Standing Piriformis Stretch

Third Exercise: Outer Hip Piriformis Stretch

For this exercise, you need to lie down, bend your harmed leg, and keep your foot close to the knee of your other leg. Then, curl your leg to the opposite side while you touch the floor with your knee.

When you extend the left leg, you should put your right hand on your knee, while you raise the left hand. While you are attempting to touch the floor with your shoulder, you should lower your arm in the opposite direction of the knee.

Stay in this position for about twenty seconds, and do the same with your other leg.