Supine Piriformis Stretch

Second Exercise: Standing Piriformis Stretch

For this exercise, you need to stand up. Put your harmed leg above the knee of the other leg. Then, at an angle of 45 degrees, lower your hip. Bend your torso upfront while you extend your arms aligned to the ground.

You need to have your spine straight. Stay in this position for a half a minute to one minute, and then, do the same with the other leg.