Stabilization

Now that you’ve shed those extra pounds it’s time to discuss stabilization.

Stabilization is where things get interesting, but you must never forget that this diet is not a definitive diet.

Daily Eating Plan and Diet Slip-ups
Stabilization is a two-part process: the first part deals with your daily eating plan and the second, with managing diet slip-ups.

The notion of a balanced diet is the basis of stabilization. Balance is when things do not change. You neither lose nor regain weight when you eat a well-balanced diet...