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Squat Exercise Assistant Workout – Arch Back Good ...

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Squat Exercise Assistant Workout – Arch Back Good ...

L
Lee Hayward

207 Views • Jan 14, 2009

Description

http://www.LeeHayward.com This is a max effort squat assistant exercise workout that I did on January 5, 2009. I started with the arch back good morning and worked up to doing 3 sets of 3 reps with 315 lbs. Then I moved on to hyper extensions for 3 sets of 10 with a 45 lb. plate. After that I did 3 sets of glute kick backs with 205 lb. stack for 3 sets of 10 reps. Then I finished up with some ab work with the pull down ab crunch for 5 sets of 10 reps with 75 lbs. super setted with leg raises for 15 reps.

Keywords & Tags

#powerlifting #maximum #effort #squat #workout #exercise #arch #back #good #mornings #hyper #extensions #pull #down #crunches #leg #raises #glute #kick #backs

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