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Speed, Agility, and Quickness Training
Description
This is a compilation of one our speed, agility, and quickness workouts at The Sports Zone in Edison, NJ. For more information on SAQ and Basketball Training go to http://www.richstoner.com.
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00:43
Ball Handling Drills: Cone Circle Pounds
rstoner42
01:27
Fundamental Post Drills
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03:38
Post Drill: Five in a Row
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01:29
One Arm Dumbell Snatch
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01:38
Medicine Rebound & Outlet Pass
rstoner42
01:12
Start Agility Drill
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