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Speed, Agility, and Quickness Training

R
rstoner42

1 Views • Sep 02, 2010

Description

This is a compilation of one our speed, agility, and quickness workouts at The Sports Zone in Edison, NJ. For more information on SAQ and Basketball Training go to http://www.richstoner.com.

Keywords & Tags

#speed #and #agility #drills #training #SAQ #tips #rich #stoner #elite #basketball #the #sports #zone

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00:43

Ball Handling Drills: Cone Circle Pounds

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Fundamental Post Drills

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03:38

Post Drill: Five in a Row

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01:29

One Arm Dumbell Snatch

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01:38

Medicine Rebound & Outlet Pass

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01:12

Start Agility Drill

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