Spaghetti LowCarb & CleanCarb Versions

Spaghetti Sauce
MACROS, per serving (makes 5 servings)
280 Calories, 38 Protein, 4 Net Carbs, 12 Fats

Ingredients:
2lbs 93% lean Ground Turkey
½ large yellow onion, finely diced
25.5oz of Sugar Free Tomato Sauce (I used Lucini)
1 tbsp avocado oil
2.5 tbsp monkfruit
1.5 tsp salt
3 tsp dried basil
1.5 tbsp Oregano
3 cloves garlic, minced
Season with Garlic Powder to taste
¼ tsp black pepper

RedLentil Pasta or Brussel Sprouts
MACROS, per serving (makes 3 servings)
200 Calories, 14 Protein, 34 Net Carbs, 1 Fats

Ingredients:
6oz Rotini Red Lentil Pasta
48oz water
1 tsp salt

Oven roasted Brussel Sprouts
MACROS, per serving (makes 2 servings)
133 Calories, 5 Protein, 8 Net Carbs, 7 Fats

Ingredients:
10oz Brussel Sprouts
1 tbsp duck fat
2 cloves garlic, minced
2 tsp balsamic vinegar
Salt and Pepper, to taste

Serving sizes for Spaghetti Sauce with RedLentil Rotini Pasta

1) Serve 1/3 of the Rotini Pasta
Serve 1/5 of Spaghetti Sauce on top
Top the dish off with 1.5 tbsp Freshly Grated Parmesan Cheese
MEAL MACROS
512 Calories, 55 Protein, 39 Net Carbs, 15 Fats


Serving sizes for Spaghetti Sauce with Oven Roasted Brussel Sprouts

1) Serve 1/2 of Brussel Sprouts
Serve 1/5 of Spaghetti Sauce on top
Top the dish off with 1/4 Cup Freshly Grated Parmesan Cheese
MEAL MACROS
521 Calories, 53 Protein, 14 Net Carbs, 26 Fats

Enjoy!