Soccer Goals Part 1: Modified Nordic Hamstring Curl - Strive Physiotherapy & Performance

This is the first video of 5, where Mike teamed up with Graham from On Your Marks Fitness and Coaching to show us some exercises to strengthen our muscles, and improve our soccer game! Make sure your feet are planted safely or held by a friend, and keep your back straight, and over your knees. Use the swiss ball to keep you steady, and SQUEEZE those muscles!

Check us out on Social Media!

Facebook: https://www.facebook.com/striveptandperformance/
Instagram: https://www.instagram.com/striveptandperf/
Twitter: https://twitter.com/StrivePTandPerf
Blog: http://www.strivept.ca/blog