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Truth about perfect ABS In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. Proper Nutrition: Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises http://www.perfectabssecrets.com/