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Single Leg Medicine Ball Bridge

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Single Leg Medicine Ball Bridge

C
completelyfit

3 Views • Sep 28, 2009

Description

This is the 8th video in the Bridge Progression Series. Start with one foot up on the ball, bridge up and down. This exercise will really work to isolate the glute on the side with the foot on the ball. www.completely-fit.com

Keywords & Tags

#Single #Leg #medicine #ball #bridge #glute #hamstring #butt #muscle

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