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Seated Dumbell Forearm Flexion
A
Anuj Smith
4 Views • May 17, 2019
Description
Begin curling your wrist up slowly as high as you can, hold it, then slowly lower it back down to starting position. Repeat until you reach muscular failure.
https://thinkhealthyfitness.com/forearm-workouts-exercises
https://thinkhealthyfitness.com/forearm-workouts-exercises
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