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Seated Core Flow

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Seated Core Flow

P
Paul Jerard

2 Views • Jul 04, 2016

Description

Here’s a Seated Core Flow that you can use at the beginning or end of a seated asana series. If you try it, please let us know what you think.

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Keywords & Tags

#Seated Vinyasa Flow #core exercises #seated yoga poses #seated core flow #seated asana series #yoga poses

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