SailGP Workout // Metabolic Conditioning // Agility Pyramid Shuttle

Agility Pyramid Shuttle

Run to 5m and back, 10m and back, 15m and back, 10m and back, 5m and back – with a down-up each time at 0m.


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SailGP is sailing redefined. Established in 2018 and headquartered in London and San Francisco, SailGP is an annual, global sports championship featuring bold, cutting-edge technology and awe-inspiring athleticism. The fan-centric, inshore racing takes place in some of the most iconic harbors around the globe and culminates with a $1 million winner-takes-all match race. Rival national teams from Australia, China, France, Great Britain, Japan and the United States battle it out in identical supercharged F50 catamarans, engineered for intense racing at electrifying speeds exceeding 50 knots (nearly 60 mph).

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