Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Running Times: Part 1
C
CoachJayRunnersCoach
843 Views • Jun 21, 2009
Description
Part 1 of CoachJayJohnson's 5 part series for RunningTimes.com General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.
More from User
04:47
Medicine Ball exercsises for Runners
CoachJayRunnersCoach
06:35
Lunge Warm-Up for Runners
CoachJayRunnersCoach
05:54
Running Times: Part 1
CoachJayRunnersCoach
Related Videos
00:16
#running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #trailrunning #training #marathon #runhappy #sport #workout #runningcommunity #motivation #k #instarun #garmin #gym #fitnessmotivation #runnerscommunity
1600m king
08:41
10-Minute Core Strength Workout For Runners
SELF Magazine
02:55
Runners from the Seaview Project in St Leonards will be running the Hastings Half Marathon on March 24
SussexWorld
04:14
Running Man Philippines 2: Runners, binalikan ang core memories SBS building! (Episode 25)
GMA Network
00:41
Running Strength Class Untuk Pemula...Join Free Setiap Rabu 18:00 WitaLokasi Graha Yowana Suci Denpasar Bali#PelariBali #PelariKantorun #StrengthClass #Runners #NgurahSuryaKusuma
Ngurah Surya Kusuma
00:38
Stretching for runners | Running Drills | Strength Training
runningspeed315