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RIP-COREFX: Functional Training/Core Stability

R
RipCOREFX

1 Views • Jul 06, 2010

Description

Learn how to apply planking postures (core stability,) to functional movement patterns with RIP-COREFX Master Instructor Pete Holman

Keywords & Tags

#functional #training #core #fitness #exercise #pack #abs #six #workout #exercises #back #stability #strength #movement #patterns

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