Ring/TRX Session For Softies : Core And Upper Body Strength For...

This Tutorial will teach you the Best Beginner Exercises for Climbing Specific Core and Upper Body Training on the Rings (often referred to as TRX). The Rings are particularly suitable for this kind of training because in contrast to other devices such as the Pull up Bar, which has a very static character, the Rings are hanging free. This results in a lot of undesired motion while executing the exercises, which has to be outbalanced by the athlete. Even the tiniest Core and Upper Body Muscles are activated while attempting to attenuate the typical shakyness, which would stay untouched otherwise.
As always, if you've got something from this video, please share it with a climbing mate and tell me your opinion in the comment section. Thank you for your attention, and have a good training!

Exercises covered:

Push ups
Flys
Rows
Dips
Inverted Pull ups
Skin the Cat
Bonus: Exercises using flat loops for legs

Ring/TRX Session for Softies : Core and Upper Body Strength for Climbing | Best Beginner Exercises