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Ring Abdominal Rollout Exercise.

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Ring Abdominal Rollout Exercise.

R
Rob Pilger

133 Views • Jun 25, 2009

Description

http://www.boxingperformance.com http://www.RobPilger.com http://www.theultimateboxingworkout.com Learn how to do the ring rollout for improved core strength

Keywords & Tags

#Boxing #mma #core #abdominal #trunk #strength #exercises #Rob #Pilger

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