Resistance Band Back Workouts

http://www.amazon.com/Trained-Sports-Resistance-Exercise-Crossfit/dp/B00F88IIGM/ie=UTF8?m=A1EPX82UT8VPGG&keywords=resistance+bands This back exercise is performed ina standing upright position.

You'll want to anchor the elastic to a medium height hook, and the door anchor comes very practical here. During my demo I just used the railing, but even just a column at home or in your garage can do it.

You'll need to be at a certain distance to really make the tension in the band and stretch your arms forward as you hold the handles.

Slightly bend your legs and pull towards you. Squeeze the the shoulders as always, then return to the initial position.

With standing rows I am certain you will feel the burn in your upper back (traps) and remember, the higher the hook, the more you will feel it...especially if you maintain your hands facing straight down just like me here, and elbows upwards.