RE: Stretching Every Day?

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From: http://www.youtube.com/user/amysansvideos I have a question about stretching. Thats massage related right? Is it okay to stretch and do yoga everyday? Sometimes I over-do it and am pretty sore the next day and never know if I should take a day off or not. I try to use common sense and listen to my body, but I don't want to lose any flexibility by taking a day or two off. Thanks Ryan!