Rav Wilding's top to toe tips

Rav Wilding, TV Presenter and (Police and Army trained) professional adventurer shares his top tips to prepare you, top to toe, for any challenge. Perfect for those running the London Marathon this Sunday and in need of some last minute advice!!

He is an expert on overcoming fears and discomfort from loosing his tent in the Arctic to dealing with sensitive teeth in sub zero temperatures to trekking with infected blisters. And having won ITV’s ‘71 Degrees North’ he must have done something right!

Rav will explain that it’s not all about fancy gear and techniques. The basics are all important and can have a lasting impact on the success of the challenge.