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Random vs. Intervals on an Elliptical

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Random vs. Intervals on an Elliptical

L
Livestrong

28 Views • Dec 03, 2015

Description

Random vs. Intervals on an Elliptical. Part of the series: Full Body Transformation. Interval training on an elliptical is much more effective than random training. Find out about random versus interval training on an elliptical with help from a certified personal trainer in this free video clip.

Keywords & Tags

#working out #losing weight #increasing performance #plyometric exercises #exercises for swimmers #full body transformation #lose weight quickly #treadmill

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