Random Training Clips - Summer 2011

Haven't uploaded a video for awhile, so here's some random clips from my training.

I don't think they're too amazing - there is a difference between training and performing - but they'll give you an idea of some of the exercises I've been working recently.

It's been very heavy on the gymnastics work and handbalancing for the upper body. Lower body is low volume squatting and oly lifts.

Back to the gym!