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Pushhands power 1
Description
We had an introduction to push hands workshops. Emphasis on understanding the fundamentals:
1. Purpose
2. Bio Mechanics
3. Integration
4. 4 Listenings
5. 3 components of power : Mass / Timing / Alignment on Line (Concentration of Force)
It was a blast, got to push hands and meet a lot of new folks. Thank you Ms. Kat, Mr. Knox and Ms. Shelley for assisting in delivering this workshop.
1. Purpose
2. Bio Mechanics
3. Integration
4. 4 Listenings
5. 3 components of power : Mass / Timing / Alignment on Line (Concentration of Force)
It was a blast, got to push hands and meet a lot of new folks. Thank you Ms. Kat, Mr. Knox and Ms. Shelley for assisting in delivering this workshop.
Keywords & Tags
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