Pure Yoga: Free Online Video

Ashtanga Yoga – Flexibility is something best learned outside a yoga classroom. Lucas Rockwood of YOGABODY teaches powerfully simple postures and nutritional practices to supplement your yoga classes. Free email course at the link above.

YOGA SUTRA COMMENTARY [excerpt from Charles Johnston]

We think of ourselves as living a purely physical life, in these material bodies of ours. In reality, we have gone far indeed from pure physical life; for ages, our life has been psychical, we have been centered and immersed in the psychic nature. Some of the schools of India say that the psychic nature is, as it were, a looking-glass, wherein are mirrored
the things seen by the physical eyes, and heard by the physical ears. But this is a magic mirror; the images remain, and take a certain life of their own.

Power Yoga Warm Up: Sun Salute
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Thus within the psychic realm of our life there grows up an imaged world wherein we dwell; a world of the images of things seen and heard, and therefore a world of memories; a world also of hopes and desires, of fears and regrets. Mental life grows up among these images, built on a measuring and comparing, on the massing of images together into general ideas; on the abstraction of new notions and images from these; till a new world is built up within, full of desires and hates, ambition, envy, longing, speculation, curiosity, self-will, self-interest.

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