PULL UPS CHIN UPS Assisted

Chin Ups & Pull Ups are really hard for me so I use the assistance of one leg during the movement. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Max Rack Power Cage so I can build serious pushing power in a vertical plane on my way to doing weighted Dips.

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