Pseudo-Maltese Training on Gymnastic Rings

Hey guys, here's an exercise to try that will help strengthen up your chest and shoulders for the maltese position on rings, as well as for the backward roll on rings. The hands are right by my hips, palms facing down. My arms are slightly bent and I'm pressing them tight into my body (against my flexed lats) as I press towards the ground to hold the position. Give these a go! And of course, check out more at http://www.beastskills.com/