PROTEINSNobody explains this to you 👇

What exactly is a protein? A protein is a chain of amino acids. Your body needs them to build muscles, repair tissues, produce hormones. Without enough — your body breaks down its own muscle to survive. Between 1.6 and 2.2g per kg of bodyweight. My program calculates the exact amount for YOUR body. Link in bio — results in 2 weeks. #protein #nutrition #eatsbyricardo