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Poorva Supta Vajrasana

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Poorva Supta Vajrasana

A
anandayoga

1 Views • Mar 25, 2011

Description

Poorva mean 'Prior or preceding', Supta means 'lying down' and Vajra is a weapon of Lord Indra mentioned in mythology. This is a preparatory practice of Supta Vajrasana. This Asana increases the lung capacity. It also helps you strengthen the ankles and the knees. 

Keywords & Tags

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