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️ Did you know that even smaller meals can cause insulin spikes?

Insulin is a hormone that helps regulate blood sugar levels. When you eat, your body releases insulin to help cells absorb glucose. However, even smaller meals or snacks can lead to insulin spikes, especially if they're high in refined carbs or sugars.

Maintaining balanced meals with protein, fiber, and healthy fats can help stabilize blood sugar levels and prevent those sudden spikes.

The National Library of Medicine states snacking or eating next meal after 3–4 hours of a meal helps control glucose levels.