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Plate Pullover & Presses w/75lb & 100lb
43 Views • Oct 06, 2024
Description
Maybe insert the plate version into your program as a finisher before switching to making them a main lift performed with a barbell.
Get ready for a great Lat, Delt, Pec & Triceps pump! God Bless!
"Prove all things; hold fast that which is good. Abstain from all appearance of evil."
1 Thessalonians 5:21-22
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