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Planks & Running Drills

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Planks & Running Drills

L
Livestrong

3 Views • Dec 03, 2015

Description

Planks & Running Drills. Part of the series: LS - Working Out the Right Way. The plank is a full body core building muscle exercise. Find out about planks and running drills with help from a certified trainer in this free video clip.

Keywords & Tags

#fitness help #obliques #pectoralis #getting fit #losing weight #building muscle #working out #fitness tips #fitness tricks

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