Pilates Studio Johannesburg

A popular exercise class which helps build strength from the inside out, re-balancing the body and bringing it into alignment. During a group class, a certified Pilates instructor will lead students through a safe, challenging series designed to strengthen and condition the entire body. Pilates is a technique of doing exercises by using a special apparatus which is designed to enhance flexibility, posture, physical strength, and mental awareness. To achieve proper control and, therefore, correct form and benefit, Pilates reformer classes awaken you to the possibilities of what you are truly capable of.
Address:
2 Nicolyn Ave,
Ruiterhof, Randburg, 2194
South Africa

Telephone:
011 792-5459
https://pilatesdynamics.co.za/