Physiotherapy Exercises for Flat Back Posture | Mobile Physio Guide

Struggling with flat back syndrome or reduced lumbar curve? This video guides you through the most effective physiotherapy exercises to restore your natural spine alignment, relieve back pain, and improve posture. These movements are simple, safe, and perfect for daily home practice.

What This Video Covers:

Best exercises to correct a flat back
Mobility drills to loosen tight back muscles
Core and glute strengthening routine
Posture training to help you stand tall again

Exercises Included:

Child’s Pose, Cat-Cow Stretch, Cobra Pose, Pelvic Tilts, Bird Dog, Dead Bug (modified), Bridge Pose, Clamshells, Hip Extension, and Standing Forward Bend Pose.

Whether you're dealing with chronic back discomfort or posture issues, this routine will help you become mobile, powerful, and flexible.

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