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Philadelphia Kettle Bell Training

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Philadelphia Kettle Bell Training

D
David Lee

188 Views • Feb 20, 2009

Description

Here is a simple quick but very effective kettle bell workout. How many swings can you perform in 5 minutes!!!! THis is me with an 80 lb bell and melissa with a 20 lb bell and susan was out of frame but she also used a 20 lb bell! Check it out strength fans!