Pelvic Floor Technique

The Pelvic Floor muscles are severely neglected by most people – including athletes and sportspeople. When you work your pelvic floor muscle, you’re also working the abdominal and lower back muscles – how’s that for a bonus! Maintenance of this part of the anatomy is essential for athletes, gym junkies, pregnancies and pre- and post-natally also anyone else over the age of 30.
You’ll find a full description of the technique at :
http://www.my-pilates-exercises.com/pelvic-floor-technique.html together with anatomical pics.