Overweight despite heavy exercise? Doing it in moderation will reduce weight

Hi,

No one wants to be overweight.
Exercise is necessary for losing weight.
Does moderate exercise help?
Sometimes, you exercise a few times a week but WITHOUT losing weight.
You feel frustrated.
A few years ago I gained weight and decided to cut it down with exercise.
First month, I lost about 5 pounds.
Following month, the scale didn't move.
I wondered why.
I was going to the gym 5-6 times each week with weight reduction diet.
Why I didn't lose weight?
I found that doing heavy exercise is stressful.
To counter stress your body starts preserving energy.
And you stop losing weight.
Any solution?
Doing moderate exercise.
I began exercising 3-4 sessions a week, I started losing weight again.
If I didn't cut back on exercise, I won’t lose weight
That would lower my motivation.
So listen, losing weight is a marathon, not a sprint.
It's better to go slow.
If you lose a pound or two each month, you feel encouraged.
After a year you'll be a different person.
That's the right way to lose weight.
But it's hard to stay motivated...
That's why I have created few lessons
Free of cost
If you want to lose weight, tell me in the comment section.
And I will help you achieve.
This video contains images under the
Creative Commons License.
Binay