Oven Roasted Duck LowCarb & CleanCarb Versions

Oven Roasted Duck Breast
MACROS, per serving (makes 2 servings)
515 Calories, 63 Protein, 0 Net Carbs, 28 Fats

Red Cabbage
MACROS, per serving (makes 7 servings)
78 Calories, 2 Protein, 7 Net Carbs, 4 Fats

Brussels Sprouts
MACROS, per serving (makes 2 servings)
220 Calories, 11 Protein, 22 Net Carbs, 7 Fats

Cauliflower Pumpkin Casserole
MACROS, per serving (makes 6 servings)
182 Calories, 4 Protein, 5 Net Carbs, 16 Fats



Serving sizes for Oven Roasted Duck with Red Cabbage and Brussel Sprouts
Serve 1 duck breast with 1/7 of Red Cabbage and 1/2 of brussels sprouts. Drizzle ¼ of balsamic vinegar and grate fresh parmesan cheese over the brussels sprouts
MEAL MACROS
813 Calories, 75 Protein, 29 Net Carbs, 39 Fats

Serving sizes for Oven Roasted Duck with Red Cabbage and Cauliflower Pumpkin Casserole
Serve 1 duck breast with 1/7 of Red Cabbage and 1/6 of cauliflower pumpkin casserole.
MEAL MACROS
775 Calories, 69 Protein, 12 Net Carbs, 48 Fats