ONE REASON RUNNING IS SO IMPORTANT
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Essop's Exercise Review
2 Views • Nov 22, 2014
Description
In this video, I discuss the reasons why everyone needs to be able to run. It is an important skill that we need to maintain through out our life because it is an early warning sign to other skeletal problems.
It is aimed at anyone who has been told or thinks that running is too dangerous or is wondering how useful it really is in today's world of bikes and ellipticals, rowers and car.
It is aimed at anyone who has been told or thinks that running is too dangerous or is wondering how useful it really is in today's world of bikes and ellipticals, rowers and car.
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