NYC Personal Trainer: Band Training Level 1

www.getfitwithray.com
In this video Ray demonstrates the four pillars of movement, which consists of an upper body push, a pull, a standing core rotation and a lower body single leg anterior reach. All common day-to-day functional movements which the body performs throughout the day. This program has 5 levels with continual progressions designed to firm, tone and strengthen the entire body while developing a superior cardiovascular engine & strong core.