Nutritional Requirements Increase Post-60, Experts Advise

Nutrition experts are emphasizing five essential nutrients that gain significance with advancing age, such as calcium, vitamin D, vitamin B12, protein, and fiber. Professionals indicate that individuals over 60 may face challenges in nutrient absorption and muscle deterioration, heightening the importance of dietary selections. Muscle mass typically begins to decrease after the age of 30, while the ability to absorb vitamin B12 diminishes with time. Health authorities suggest incorporating balanced meals that include protein, fruits, vegetables, dairy products, and fortified items to enhance bone health, digestion, and overall well-being as one ages.