Never Leave the Playground Interview with Stephen Jepson June 2013.

People believe exercise is strenuous but my method is neither arduous nor boring. Instead, I focus on movements and games, many similar to those children play on the playground. I begin with simple movements, which progressed to more complex challenges for the brain and body. For example, I train left and right, hands and feet, to manipulate large and small objects with increasing precision. The movements I teach promote balance and dexterity which prevents falls and increase eye – hand coordination. The activities in the method develop the large and small muscle groups and foster stability and physical coordination.

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