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Navasana

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Navasana

Ashtanga Yoga Paris

81 Views • Oct 28, 2013

Description

Here we look at this pose that is great for strengthening the inner thighs which need to be strong in order to do the pose after navasana: bhuja pidasana! Challenge yourself to keep the alignment AND do it 5 times with 5 breaths each time!

Keywords & Tags

#boat pose #navasana #linda munro #gerald disse #yoga gratuit #ashtanga yoga paris #ashtanga yoga #mysore yoga paris #mysore ashtanga #free yoga class

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