Skip to content

video not played or not found error
click on direct switch

Hosted by Dailymotion. For legal issues: Copyright Center · DMC · Instant Removal

Navasana

A
Ashtanga Yoga Paris

81 Views • Oct 28, 2013

Description

Here we look at this pose that is great for strengthening the inner thighs which need to be strong in order to do the pose after navasana: bhuja pidasana! Challenge yourself to keep the alignment AND do it 5 times with 5 breaths each time!