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Méditation Metta

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Méditation Metta

D
Dao Duc

8 Views • Jul 15, 2009

Description

Exercice respiratoire simple qui peut être effectué à tout moment de la journée et avant de dormir pour lutter contre l'anxiété, la peur, et leurs effets néfastes...dans le cadre de la méditation avec metta (amour universel)

enseigné par le Vénérable Henepola Gunaratana, moine Theravada du Sri Lanka

Keywords & Tags

#theravada #Gunaratana #Méditation #metta

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