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up a food group in the hope that you'll lose weight. We all need a variety of foods to stay healthy. Avoid diet pills even the over-the-counter or herbal variety unless your doctor prescribes them. Healthy Eating & Diet Center - Find healthy eating, fitness and diet tools for healthy weight loss. From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information. Need advice on what you should be eating? WebMD asked noted health experts to answer common questions about nutrition, diet, and weight loss. Motivation Tips from Oprah's Trainer 'Biggest Loser' Tips. Tools & Resources Your Spouse: Diet Wrecker?. News and Features Review: Food Lovers Fat Loss System. It's touted as the no-diet weight loss plan for people who love to eat - but is it safe, and does it work?. The Government's Role in Controlling Obesity. Stay informed and motivated with the latest must-read information, delivered right to your inbox. Fitness: Top training and motivation tips. Daily Bite: Get recipes to boost your health. Healthy Eating: Healthy eating made simple. Biggest Loser Diet Biggest Loser Simple Swaps. TeensHealth from Nemours for Parents for Kids for Teens. Making a change - Use this tool to play your goals. Hot Topics Am I in a Healthy Relationship?. Stress & Coping A Guy's Guide to Body Image. Text Size What's in this article? click to view . Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet. Why Do People Diet? People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds. Some people may diet because they think they are supposed to look a certain way. Actors and actresses are thin, and most fashions are shown off by