MMA Powerfull Workout

http://martialartsvideotraining.com/Martialarts/mma-videos/ Mounting, or mounting position, is a ground position key to fighting, where one of the combatants is in other combatants torso with the face pointing towards the head of the opponent. This is very favorable for the top fighter in several ways. The top combatant can generate a considerable momentum for strikes, as punches or elbows to the head of the opponent, while the bottom fighter is limited by the soil and the fighter on top. Another advantage are various chokeholds and locks to joints that can be applied from the top, while the wineries of this type are not viable from the bottom. The priority for the bottom combatant is to sweep the opponent or the transition to a better position as the guard. IN THIS CASE TEA TEACH HOW TO REVERSE MOUNTING.

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