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Metabolic Conditioning Workout - Bodyweight Circuit Routine

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Metabolic Conditioning Workout - Bodyweight Circuit Routine

L
Lee Hayward

275 Views • Jun 17, 2009

Description

http://www.vincedelmontemuscle.com http://www.leehaywardmuscle.com Vince DelMonte & Lee Hayward doing a Metabolic Conditioning bodyweight circuit workout. 20 minute muscle building and cardio workout. We did pull ups, dips, box jumps, and leg raises.

Keywords & Tags

#vince #delmonte #lee #hayward #bodyweight #circuit #routine #metabolic #conditioning #workout

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