💜 Menopause changes your pelvic floor—here’s how to take back control.

Leaking when you sneeze or laugh, a heavy feeling in your pelvis, or discomfort during intimacy—these are all common pelvic floor symptoms during menopause caused by lower estrogen levels and muscle changes.

In this video, physiotherapist Navdeep Kaur explains how menopause impacts your pelvic floor and shares how pelvic floor physiotherapy can help—through muscle training, bladder retraining, breathing coordination, and prolapse support. She also demonstrates a simple exercise you can try at home to start improving control and strength today.

📞 Call 587-410-4809 to book your pelvic health assessment!

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