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⚠️ MEAL PREP -20€ pour 5 repas ⚠️
Description
Je vais te montrer qu’avec un petit budget tu peux te faire 5 repas équilibrés et hyperprotéinés.
INGRÉDIENTS:
- 750g de viande hachée 5%
- 500g de nouilles chinoises
- 600g de poivrons rouges ️
- 6 oeufs
- Sauce soja
- Sauce huître
- Sauce Sriracha normale ou fumée
- Graines de sésame
- Ail
- Oignon
- Échalotes
Macros pour 1 repas (Macros entières en fin de vidéo ):
→ 779kcal / 68g de prot
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.
⏱️ Temps de préparation : 20min
⏱️ Cuisson de la viande : 7-8min à la poêle ou au Air fryer
.
.
DM pour coaching et programmes
.
Like ❤️
Donne ton avis
Enregistre pour donner la force
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#food #fitfood #gomuscu #healthy #healthyfood #regime #mangersain #healthylifestyle #miam #fitness #healthycorner #gymbro #eggwhites #gym #recipe #foodstagram #nutritionsportive #nutrition #recette #eggs #gyros #sandwich #bienmanger #padthai #diet #dietetique #dietfood #padseeew #saumon #mealprep
INGRÉDIENTS:
- 750g de viande hachée 5%
- 500g de nouilles chinoises
- 600g de poivrons rouges ️
- 6 oeufs
- Sauce soja
- Sauce huître
- Sauce Sriracha normale ou fumée
- Graines de sésame
- Ail
- Oignon
- Échalotes
Macros pour 1 repas (Macros entières en fin de vidéo ):
→ 779kcal / 68g de prot
.
.
⏱️ Temps de préparation : 20min
⏱️ Cuisson de la viande : 7-8min à la poêle ou au Air fryer
.
.
DM pour coaching et programmes
.
Like ❤️
Donne ton avis
Enregistre pour donner la force
.
.
.
.
.
.
.
#food #fitfood #gomuscu #healthy #healthyfood #regime #mangersain #healthylifestyle #miam #fitness #healthycorner #gymbro #eggwhites #gym #recipe #foodstagram #nutritionsportive #nutrition #recette #eggs #gyros #sandwich #bienmanger #padthai #diet #dietetique #dietfood #padseeew #saumon #mealprep
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