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Massive Shoulders Workout ShortCuts

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yobohofitness

32 views • Oct 16, 2012

Description

Plate Front Raise: This exercise works the front part of your shoulder, that is your anterior deltoids, a major part of your upper chest.

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http://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980

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