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Maplewood boot camp

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Maplewood boot camp

M
maplewoodbootcamps

1 Views • Aug 06, 2011

Description

http://maplewoodbootcamp.com/ First and foremost you will always have fun! You will work in groups of two or three working on every major body part doing cardiovascular, strength and flexibility exercises. Some of the equipment and exercises will be light running, weight training, resistance bands, obstacle courses, ab/core training, jumping rope, calisthenics, stretches and yoga.