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Lumber Stretch and Bend
K
Kinesis Clinic
9 Views • Aug 03, 2017
Description
Some exercises for a healthy spine - Lumber Stretch and Bend. These exercises should be performed slowly and purposely but not beyond your limits. Start with the frequency suggested in the video and increase when you feel ready. If any exercise hurts then you should stop. Consult Kinesis Clinic for specific help.
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